The Food Folks Healthy Immunity booster Salted Sports pack Trail mix Jar

A fast, easy blend of fruit, nuts, and seeds is easy to grab and eat by the handful as a quick source of healthy fats, fiber, antioxidants, and other energy-boosting ingredients. But is trail mix good for you? It all depends on each blend’s ingredients and portion sizes.
Once a snack reserved for hippies and avid hiking enthusiasts, trail mix has expanded its reach to just about everyone these days.
A convenient snack of nuts and dried fruit is the perfect, quick snack to grab between meetings, pack in our kids’ knapsacks, and eat on the days when we don’t seem to have enough time to go around.
Like many other foods, modernized food industries adapt the ingredients in this fruit and nut mix to make it more appealing to its consumers and grab a bigger share of the trail mix market.

Nuts: cashews, almonds, nuts, Dried Fruit: cherries, Raisins, berries, cranberries, blueberries
Seeds: Sunflower seeds, pumpkin seeds, chia seeds, ground flaxseeds, seeds,