Sunflower seed consumption has been linked to a number of health benefits, including a reduced risk of diseases like high blood pressure and heart disease. They also have nutrients that can help your immune system and give you more energy. Including sunflower seeds in your diet can help your skin, heart, immunity, and overall health.
Sunflower seeds have anti-inflammatory properties and can help people with both short-term and long-term inflammation. Vitamin E, flavonoids, and other plant compounds found in sunflower seeds can help to reduce inflammation. According to a study, eating sunflower seeds and other seeds five times or more per week reduced inflammation, lowering risk factors for a variety of chronic diseases.
Improving Cardiovascular Health
Sunflower seeds are high in polyunsaturated and monounsaturated fats, which are both good for you. Sunflower seeds have 14 grams of fat per three-quarter cup serving. Consumption of seeds, including sunflower seeds, has been linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure, according to research.
Boosting Your Immune System
Sunflower seeds contain a variety of vitamins and minerals that can help to boost your immune system and boost your ability to fight viruses. Zinc and selenium are two of these minerals. Zinc is essential for the immune system, as it aids in the maintenance and development of immune cells. Selenium also aids in the reduction of inflammation, the fight against infection, and the enhancement of immunity.
How to get more sunflower seeds in your diet
Mix it in with your cereal.
Toss your salad with some extra zing.
It can be used as a sandwich filling or for added crunch.
Make your smoothies more nutritious.
Available in the Chosen variant, you can buy sunflower seeds online at The Food Folks