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Nuts are a tasty snack. Everyone, from children to grandparents, a handful of nutty trail mix as a snack or a dessert of peanut butter cookies. Because nuts are sweet, salty, and satisfying, some people consider them an indulgence. Nuts, on the other hand, are a wonderful health food and an important part of a well-balanced diet.
Nuts are high in heart-healthy fats, as well as a variety of vitamins, minerals, and antioxidants that can help you live a healthier life.
According to research, nuts can help control blood sugar, lower cholesterol, improve heart health, and nuts also aids weight loss. They have also been found to have anti-inflammatory properties.
Continue reading to learn more about different types of nuts and how to incorporate them into your diet right away!
Raw almonds or roasted almonds are popular tree nuts.Roasted salted almonds are delicious on their own, in salads, and raw almonds as an ingredient in almond butter. Almonds are a simple and healthy snack that is commonly sold without the shell.
Cashews are a small, light brown tree nut that grows in subtropical climates and is distinguished by their half-moon shape. Roasted salted cashews have a sweet and crunchy flavour that makes them great on their own as a snack. Cashews can also be used to make vegan cashew cheese and cashew butter, both of which are staple foods in many vegan and vegetarian dishes.
Walnuts are a type of tree nut with ridges and a pale brown tint. Because of their distinct flavour and intense crunch, walnuts are popular in salads, desserts, and bread. Walnuts may help to decrease cholesterol levels. Walnuts are high in vitamin E, folate, and anti-inflammatory compounds, all of which are beneficial to cardiovascular health.
Pistachios are a popular nut with fun-to-crack shells and a green tint. Ice cream, biscuits, and other treats with pistachios are delicious. They're also great as a snack, whether simple or seasoned. Pistachios' smooth, sweet flavour is only matched by their outstanding health benefits. Pistachios have low-calorie content and high protein content when compared to other nuts, making pistachio one of the best nuts for weight loss. Pistachios are a delightful snack that can be eaten at any time without making you feel bloated.
Peanuts are one of the world's most well-known nuts. Peanuts, on the other hand, have been shown to help prevent depression and gallstones. One of the nutrients that separate peanuts are biotin. Biotin, also known as B7, aids in the proper functioning of the body's enzymes and strengthens the nails and hair.
Pecans are a savory tree nut best known for their use in pecan pies. Pecans are ridged, oval-shaped reddish-brown nuts with a ridged surface. Because of their high-fat content, which keeps you satisfied, pecans are excellent nuts for weight loss. The monounsaturated fats in pecans also interact with the ghrelin hormone, which aids in weight management. By appeasing the ghrelin hormone, pecans help suppress appetite and maintain adequate meal intake.