The Food Folks’ Mixed Seeds contains some of the world's healthiest seeds for a tasty, versatile snack. The Food Folks’ Mixed Seeds has blended five of the healthiest and most fiber-dense seeds into one convenient bundle, allowing you to get various health advantages. Dill seeds, watermelon seeds, flax seeds, pumpkin seeds, and sesame seeds can help improve immunity, regulate blood pressure and blood sugar levels, stabilize weight, and maintain heart health and cholesterol levels when combined with a nutritious diet.
Watermelon seeds are high in Vitamin B and minerals such as magnesium, potassium, salt, zinc, and others. These are also high in healthy fats (unsaturated fatty acids). They aid in lowering cholesterol.
These seeds are high in dietary fibre as well as omega 3 fatty acids. Vitamins B1, B6, calcium, iron, magnesium, phosphorus, and potassium are also present. These are necessary for a healthy heart, a functioning brain, and clear vision. They are beneficial in constipation because of their high nutritional content.
Pumpkin seeds are abundant in carotenoids and Vitamin E, both of which are powerful antioxidants that protect cells from damage. They're also high in minerals like iron and good fats, which might help keep your heart healthy. They also help with sleep and fertility issues.
Sesame seeds can aid in the reduction of bad cholesterol levels, as well as the risk of heart disease and high blood pressure. It's high in vitamins B1, B3, B6, zinc, and iron. These micronutrients aid in the development of red blood cells, blood sugar regulation, immunity, joint discomfort, and thyroid issues.
Dill is used to treat digestive problems such as indigestion, gas in the intestines (flatulence), liver abnormalities, and gallbladder difficulties. It's also used to treat urinary tract issues like renal illness and painful or difficult urination.
Ways to use mixed seeds in your daily routine
Sprinkle on salads for extra nutrition
Add to bowls of porridge and add fresh fruit
Sprinkle on fresh fruit salads
Available in pack and jar, you can buy mixed seeds online at The Food Folks