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Flax Seeds

Flax Seeds

Flax has been grown for centuries and has been sung about for its widespread use all over the world. The Food Folks’ Flax seeds are one of the best plant-based omega-3 fatty sources,combining an unrivalled dose of gut-strengthening fibre with a heart-healthy fat blend. Flax seeds contain lignans, a type of plant based nutrient that may play a role in effectively lowering bad LDL cholesterol.

 

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Flax Seeds 

How healthy is flaxseed?

Flaxseed, also known as alsi seed is a plant-based food that contains a lot of fibre, antioxidants, and omega-3 fatty acids. It is known as a "functional food" because it can be used to improve one's health.

Flaxseeds for hair 

Flaxseed contains omega-3 fatty acid, which is also found in fish, but it is found in a different form in flaxseed called alpha-linolenic acid. This type is thought to reduce inflammation in the body and has the potential to affect hair growth.

Flaxseed also contains B vitamins, which have been shown to strengthen hair follicles and speed up hair growth. It also contains vitamin E, which helps to promote faster hair growth by reducing the effects of free radicals on your scalp.

Flaxseeds for skin 

Flax seeds contain lignans and antioxidants, which aid in the prevention of wrinkles and fine lines on the face. Flaxseeds also contain fatty acids, which help to keep the skin moist and smooth. Flax seeds have an inherent quality that aids in skin tightening and reducing sagging as we age.

Flax seeds contain a high concentration of omega-3 fatty acids. These acids are heart-healthy and help to lower the risk of heart disease. Flax seeds contain the highest concentration of omega-3 fatty acids found in plants. These acids aid in keeping the skin from becoming overly dry. 

Flaxseed protein

Flax seeds are an excellent source of plant-based protein, and flaxseed protein and its associated health benefits are becoming increasingly popular. Flaxseed protein contains high levels of the amino acids arginine, aspartic acid, and glutamic acid. 

How to get more flax seeds in your diet  

  • Adding them to water and drinking it as part of your daily fluid intake is a good way to start.
  • Sprinkling flaxseed oil over salads as a dressing
  • Adding ground flax seeds to your hot or cold breakfast cereal is a great way to add fibre and omega-3 fatty acids to your diet.
  • Adding them to your favorite yogurt is a great way to use them up.
  • They can be used in cookies, muffins, bread, and other batters.
  • To thicken the consistency of smoothies

Available in the Chosen and roasted variants, you can buy flax seeds online at The Food Folks 

Try our variety of nutritious edible seeds: