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Dec 8, 2021

Badam Halwa

A smooth, fudge-like texture characterises this Indian mithai. The almond halwa melts in your mouth and warms your heart! Badam halwa, one of India's most popular sweets, is created for any and every occasion, and sometimes for no reason at all! Grandmas always tell their grandchildren to eat a spoonful of this nutritious badam ka halwa every morning during the winter since it keeps the body warm.

Dec 1, 2021


While nut butters are a good source of plant-based protein, not all nut butters are created equal. A high-quality nut butter will be made with only a few simple ingredients: nuts and sometimes a pinch of salt.

Nov 15, 2021


This is a simple, traditional pumpkin soup made with fresh pumpkin. This is THE pumpkin soup recipe you will make again and again; it's thick, creamy, and full of flavour!

Nov 8, 2021


If you're unsure about what constitutes a good fat vs a bad fat and why -You're not alone. We've cut through the clutter so you can figure out which fats will help you achieve your goals and which ones you should avoid.

Oct 12, 2021

This Dussehra, Try These 3 Amazingly Delicious And Healthy Recipes

The festivities have begun, and as Sharad Navratri or Durga Puja comes to an end, it is time to celebrate Dussehra. Dussehra commemorates Lord Rama's victory over Ravana in the Indian epic The Ramayana. If you're throwing a Dussehra party at home this year, we've compiled a list of delicious and healthy recipes for you to try.

Sep 18, 2021

Sunflower Seeds Chocolate Chip Cookies

These chocolate chip cookies will quickly become your favourite. Full of sunflower seeds, coconut oil, and coconut, these cookies are nutrient-dense. But don't let that deter you...they're absolutely delicious! Delicious to the point of being gone in a day.

Jul 23, 2021

A 'smoothie' ride during the monsoon

The monsoon has arrived and is bringing with it a fresh air. The rain's game of hide and seek offers joy, but it may also frustrate and put people in a bind. It's critical to stay hydrated throughout the day, not just to relieve your thirst, but also to stay motivated and active. Juices are a no go during the monsoons, so smoothies are the way to go.

May 21, 2021

7 Delicious Smoothie Recipes for a Healthier You

These smoothie recipes give your favourite fruits and vegetables a fresh look – in a slurpable drink! They're full of healthy ingredients, take less than 5 minutes to prepare, and can be enjoyed at any time of day.

May 4, 2021


Convenience doesn't always equate to health, especially now that ultra-processed and refined sugar-packed cereals have cornered the market. Until chia seed puddings came along, that is. 
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