Recipes

The monsoon has arrived and is bringing with it a fresh air. The rain's game of hide and seek offers joy, but it may also frustrate and put people in a bind. It's critical to stay hydrated throughout the day, not just to relieve your thirst, but also to stay motivated and active. Juices are a no go during the monsoons, so smoothies are the way to go.

If you're unsure about what constitutes a good fat vs a bad fat and why -You're not alone. We've cut through the clutter so you can figure out which fats will help you achieve your goals and which ones you should avoid.

These smoothie recipes give your favourite fruits and vegetables a fresh look – in a slurpable drink! They're full of healthy ingredients, take less than 5 minutes to prepare, and can be enjoyed at any time of day.

Convenience doesn't always equate to health, especially now that ultra-processed and refined sugar-packed cereals have cornered the market. Until chia seed puddings came along, that is.