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Recipes

3 glasses of smoothies

A 'smoothie' ride during the monsoon

The monsoon has arrived and is bringing with it a fresh air. The rain's game of hide and seek offers joy, but it may also frustrate and put people in a bind. It's critical to stay hydrated throughout the day, not just to relieve your thirst, but also to stay motivated and active. Juices are a no go during the monsoons, so smoothies are the way to go.
by The Food Folks on July 23, 2021
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Oils with healthy fat

HEALTHY FATS: TIPS FOR INCLUDING THEM IN YOUR DAILY DIET

If you're unsure about what constitutes a good fat vs a bad fat and why -You're not alone. We've cut through the clutter so you can figure out which fats will help you achieve your goals and which ones you should avoid.
by The Food Folks on June 14, 2021
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 glass with yellow liquid drink

7 Delicious Smoothie Recipes for a Healthier You

These smoothie recipes give your favourite fruits and vegetables a fresh look – in a slurpable drink! They're full of healthy ingredients, take less than 5 minutes to prepare, and can be enjoyed at any time of day.

by The Food Folks on May 21, 2021
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3-INGREDIENT CHIA PUDDING

3-INGREDIENT CHIA PUDDING

Convenience doesn't always equate to health, especially now that ultra-processed and refined sugar-packed cereals have cornered the market. Until chia seed puddings came along, that is. 
by The Food Folks on May 04, 2021
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The Food Folks are Specialized in gourmet formulated with a unique blend of nuts, seeds, flavors, textures, healthy fats and high quality protein sources to give you a delicious and seeds.

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