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The Untold Benefits of Antioxidant-Rich Foods

by The Food Folks on May 28, 2021

Antioxidant written in text format

You've probably noticed that antioxidants are frequently mentioned while browsing the internet or reading magazines. There have been various discussions on the benefits of including it in adequate amounts in your diet.

Most people, however, are indifferent in learning more about antioxidants, what they do for your body, and why they are important in the first place. If you don't understand how antioxidants work, all of the information you gleaned from the articles you read about them will be lost. Understanding it, on the other hand, will encourage you to take the necessary steps to integrate the factual information you've gathered into your life. So, without further ado, let's delve into the antioxidant science.


The Significance of Antioxidants

You don't need any chemistry knowledge to figure this out. Every molecule is made up of two or more atoms, and in order for those molecules to be stable, they must have the correct number of atoms. Otherwise, they will become free radicals. These free radicals are dangerous because they damage everything they come into contact with.

Antioxidants come to the rescue here, neutralising the free radical by providing it with a few of its own electrons. As a result, the free radical is prevented from scavenging the body for other electrons to pair with.

Simply put, antioxidants protect your body from the harm that can be caused by the presence of free radicals. As a result, your body can be protected from chronic conditions such as Alzheimer's, cardiovascular disease, heart problems, and cancer.


Consuming Antioxidant Rich Foods

Now that you're familiar with their most important role, let's break down the advantages of eating foods high in high-quality antioxidants. Some of the most key benefits are listed below:

 

Enhances cognitive function

Cognitive functions include reading, learning, memorizing, thinking, reasoning, making decisions, and so on. Cognitive capacities begin to diminish with age since the brain requires a lot of oxygen to conduct its metabolic functions. As a result, the brain is more vulnerable to free radicals. According to research, antioxidants may be able to partially reverse some cognitive processes.

Promotes liver health

The liver is an important organ that detoxifies and breaks heavy metals in the blood. This means that the liver must deal with free radicals on a regular basis as a result of the damage produced by inhaling polluted air, consuming alcohol, or smoking cigarettes. Antioxidants aid the liver in combating and repairing damage.

Boosts your immune system 

People with weakened immunity are no strangers to seasonal allergies, colds, and flu; to combat this, incorporate foods high in antioxidants such as Vitamin A, C, E and Omega -3. It would provide your body with all of the tools it needs to battle the viruses and bacteria that have infiltrated your system by catching them early on. 

Could help in reducing the risk of cancer

The presence of free radicals in your body is natural; nevertheless, when the amount of free radicals in your body increases significantly, the situation becomes harmful. When the balance between free radicals and antioxidants (Free Radical Scavengers) is disrupted, cancer develops as a chronic disease. Antioxidant-rich foods can aid in the maintenance of a healthy balance and the protection of the body from harm.

Promotes cardiovascular health

An imbalance of free radicals and antioxidants can endanger your cardiovascular health. The imbalance creates oxidative stress, which has a direct impact on cardiovascular health. As a result, antioxidants are critical in the prevention of such disorders.


Now that you understand how antioxidants work as a silent ally, you can use them to protect your body from harm you didn't see coming. The upside is that it is easy to get the antioxidants your body requires by eating the foods which are readily available and take little to no time to prepare.

However, if you are a busy person who barely has time to prepare your meals. Then, to meet your body's need for antioxidants and other essential nutrients, look for the next best alternative. You can get your hands on The Food Folks’ peri peri pumpkin seeds which are high in antioxidants, and can help support our bodies' defenses and prevent cell damage.

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