When it comes to the health benefits of almonds for hair, nothing beats a handful of almonds to help with diet, skin, and hair. Grandma was the expert on the benefits of almonds because they have withstood the test of time, unlike food fads that come and go! Almonds have long been valued as a dietary supplement, dating back to the ancient Egyptians.
Prevent Premature Graying
While grey hair is a sign of graceful ageing, you might not want it to appear when you're twenty-five! Almonds are an excellent way to strengthen your hair and keep it from greying prematurely. Grey hair is caused by the loss of hair pigments as well as the buildup of hydrogen peroxide in the hair follicle.
Antioxidant-rich foods can help prevent the development of hydrogen peroxide. Catalase is an antioxidant found in almonds that helps prevent the beginning of grey hair. They also have a small bit of copper in them, which has the similar advantage. So, if you're looking for a snack, reach for a bowl of them and stay youthful!
Enhance Hair Thickness
Almonds are high in vitamin E, omega 3 and 6 fatty acids, and other nutrients that are important for hair health. These nourish and open up hair follicles, promoting healthy hair development, as well as making hair lustrous and strong. Vitamin E protects the hair by preventing free radicals from destroying its quality and strength in the environment. Almonds are also high in magnesium, a mineral that has been linked to hair development and thickness.
Magnesium promotes protein synthesis, which ensures that your hair has a normal growth and resting cycle and that you do not lose more hair than is normal. Furthermore, almonds contain biotin, which aids in the repair of brittle, breakable hair, as well as the overall health and texture of your hair.
Combat Hair Loss
Almonds are excellent for replenishing your hair's protein levels. How does it achieve this? As we all know, visible hair is made up of dead cells. Hair grows in hair follicles, which are located beneath the scalp. As new hair cells form, older dead cells are pushed up, which is why hair grows. Keratin is a protein that makes up hair. In reality, protein constitutes the entirety of the human body, as it forms its entire structure.
Almonds are one of the highest protein-dense foods available. Applying almond oil to your hair, using almond-based hair masks, and eating almonds will ensure that you get enough protein to keep your keratin levels in check and your hair in good condition.
Help Cure Dandruff
Apart from eating almonds, applying sweet almond oil to the scalp is an excellent way to prevent dandruff and other scalp problems. Almond oil has long been used in Chinese and Ayurvedic medicine to treat seborrheic dermatitis, scalp psoriasis, and other skin conditions.
With your fingertips, apply warmed sweet almond oil to your scalp, making sure to cover the entire surface thoroughly. After leaving it on overnight, wash it off with a biotin-rich shampoo. For best results, do this at least three times a week. Also, massage the sweet almond oil into the scalp well to ensure that blood circulation reaches every part of the scalp - an important step in ensuring overall scalp health!
Prevent Damaged Hair
Almond oil is both a natural conditioner and a hair softener. It has emollient properties, making it ideal for smoothing out dry, damaged, or frizzy hair. Almond oil contains oleic and linoleic acids, which can help to restore normalcy to damaged hair caused by stress, pollution, a sedentary lifestyle, or a lack of regular care. If you use almond oil on your hair, it will be less prone to split ends. To avoid dry and damaged ends, simply apply it to the ends of your hair every night before bed.