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Gaining weight is so easy, but we wish losing weight was also that easy. It is a universal urge to stay in shape. When it comes to losing weight, most of us are willing to go to extremes. Right from going for a crash diet to rigorous workouts, keeping fit and healthy has become a need of the hour, but what if we told you that you don't have to starve yourself to death to stay in shape? Well, it can come as a surprise that simply adding a few health-enhancing seeds to your diet will help you achieve peak health and shed stubborn fat. Just recently has the world of health and nutrition become aware of the wide variety of health benefits that these seeds provide. Here's why you should include these weight-loss seeds in your diet if you want to shed some pounds.
Flax seeds are the ideal seeds for weight loss. It can be your go-to snack as it can help you keep hunger at bay. Flaxseeds are rich in high-fiber content and play a vital role in your diet if you want to lose weight. Fiber-rich food helps you feel like you are full, resulting in a lower intake of calories daily. Flaxseeds give you a feeling of fullness by suppressing your appetite easily and quickly. You don't need to eat lots of food to satisfy your hunger. If you like to snack in between your meals, flax seeds are great for regulating your appetite.
If you wonder how to eat flax seeds for weight loss, you can incorporate them into your meals, especially for breakfast.
A study found that feelings of hunger and overall appetite could be regulated simply by adding ground flax seeds to smoothies and drinks. Since flaxseeds are very rich in soluble fiber, it slows digestion in your stomach, triggering various hormones that control appetite, making you feel full.
Chia seeds are rich in carbohydrates. If you soak these seeds in water or any other liquid, they swell up. One of the significant benefits of chia seeds is that it has a lot of fiber content, vital for body functioning and controlling fat. Chia seeds also make for an outstanding source of plant-based protein. While good fiber content helps regulate digestion and move toxins and extra fat away from the body, the incredible chia seeds can also keep you feeling fuller, to a certain extent.
Pumpkin seeds are high in dietary fiber. Fiber helps with indigestion and helps manage diabetes by slowing down the rate at which sugar is released into the blood. Pumpkin seeds are a satisfying mid-day snack and can be eaten on their own. Many households in north India dry the seeds and consume them as snacks between the meals. Their high-fiber content helps to keep you satiated for longer.
Pumpkin seeds are highly nutritious and a rich source of nutrients and minerals such as zinc, protein, healthy fats, calcium, etc. They offer these nutrients without adding extra weight to the body. A small serving of pumpkin seeds of about 100g only contains about 127 calories, making them an excellent addition to your weight loss diet. You can incorporate pumpkin seeds into any of your food for nutrition and taste.
Sunflower seeds are rich in dietary fiber, promoting weight loss because it is filling and low in calories. Soluble fiber is a powerful natural appetite regulator. You can consume sunflower seeds for weight loss. By suppressing your hunger, you are more likely to decrease your calorie intake, which can help you lose weight. So by eating more high-fiber foods, you will have less room in your diet for foods that are not as nutrient-dense, such as refined carbs and sugars. Soluble fiber also helps regulate hormones involved in controlling hunger.
Sunflower seeds are also rich in natural protein. Protein-rich foods help in speeding up your metabolism. A higher metabolic rate will make it easier for you to lose weight. A healthy and fast metabolism helps you burn more calories. A lot of calories are required to digest protein, as compared to carbs. Therefore, consuming protein will help in burning more calories. Moreover, a protein rich diet will boost the hunger-reducing hormones in your body while decreasing the hunger hormone. This leads to an automatic decrease in calorie intake.