A nutritional deficiency can have serious health consequences! Your diet's nourishment provides your body with power and the ability to perform. However, it is not always easy to be mindful of what we eat and ensure that we are getting enough nutrients.
What happens if you don't eat the right foods? The first signs would be a lack of lustre in the skin, dull hair, and brittle nails. You'll catch a cold and have constipation on a regular basis. It's possible that your teeth will become loose, and you'll experience discomfort and ache in your bones, joints, and muscles. It doesn't stop there, though. The improper diet can also lead to hazardous health ailments such as heart, kidney, and liver problems!
But don't get too worked up. The Food Folks Seed Mix is a good option. It contains the nutritional benefits of 5 nutrient-dense, organic, and fiber-rich seeds that can help you live a healthier life.
Melon Seeds for Heart Health
Your heart must be given additional attention. Our contemporary lifestyles are not conducive to heart health, and this organ works tirelessly all the time. Consume The Food Folks Seed Mix to help protect your heart because it contains watermelon seeds, which are your heart's best buddy. Vitamin B, magnesium, potassium, sodium, zinc, and good fats are all found in watermelon seeds. They aid in lowering bad cholesterol levels, preventing plaque buildup in blood vessels, and maintaining a healthy blood pressure level.
Flax Seeds for Brain Health
Flax seeds are high in healthy lipids. Did you know that your brain is largely made up of fats and that it requires a certain amount of healthy fats to function properly? These lipids are also required for your eyes and optic nerve. Flax seeds are beneficial to your heart and blood pressure as well. Because they are high in fibre, they can even help with constipation.
Pumpkin Seeds for Healthy Cells
As cells are the building components of your body, maintaining their health entails maintaining your overall health. Pumpkin seeds are high in antioxidants, which neutralise free radicals and protect cells from oxidative damage. Antioxidants help to enhance immunity and keep all of your organs in top shape.
Sesame Seeds for Overall Health
There’s no health benefit you can’t associate with sesame seeds. They can help improve heart health, boost immunity, regulate thyroid hormone production, enhance bone and teeth health. Sesame seeds are also good for your blood. They can help create more Red Blood Cells because they contain Vitamins B1, B3, B6, and minerals like zinc and iron.
Dill Seeds for Digestion
Flavonoids found in dill have been shown to help reduce the risk of heart disease and stroke. But that's not the only reason dill is thought to be good for your heart. Dill has also been shown to lower LDL cholesterol levels in animal studies.