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Almonds- Healthy and Versatile

Almonds in a bowl

Almonds are nutritious, delicious, and high in quality nutrients. It's no coincidence that they're among the most popular nuts on the market. Almonds are good for our health in a variety of ways, including as a muesli topping, in baked goods, and as a snack between meals. A small handful of nuts every day may be sufficient to prevent diseases such as diabetes.



The almond was considered a noble fruit hundreds of years ago. High-quality protein (about 19 g per 100 g almonds) and healthy fats were important in keeping Mediterranean residents fit and healthy. Even small amounts can help you feel fuller for a longer period of time.

Minerals such as magnesium and calcium help to maintain strong bones and muscles. Magnesium, on the other hand, relaxes the body, whereas calcium helps to tense the muscles. Vitamin E is an antioxidant that safeguards the body against free radicals. As a result, it protects against free radicals, which are produced in greater quantities during inflammation.



It has been proven that the beneficial nutrient composition lowers blood sugar levels. Almonds are good for more than just blood sugar control; they can also help lower cholesterol levels. Anyone who incorporates almond consumption into their daily routine may notice some improvements after a few weeks.

This is due to secondary plant compounds found in almonds, such as polyphenols. This, along with the numerous dietary fibres, forms a solid foundation for lower cholesterol levels.



Many people are initially put off by almonds' high fat content. An almond contains approximately 55 grammes of fat per 100 grammes. In this case, however, it is critical to distinguish between good and bad fats. Almonds, like olives, are completely safe to eat because they only contain beneficial fatty acids. Those trying to lose weight should not avoid these delectable nuts. The beneficial nutrients and high protein content can even aid in weight loss when consumed in moderation.

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