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Plant protein is earning its place at the kitchen table alongside its animal-derived cousin, with more people than ever talking about the benefits of plant-based diets and choosing for animal-free alternatives to the standard burger. Which may prompt you to ask if one is healthier than the other when it comes to plant and animal protein.

Sugar has a love/hate relationship with us for obvious reasons. It tastes so good, and it makes one feel so bad. And it turns out that we're just overeating it. The sweet stuff is all around us, from doughnuts to processed foods, and it's all too easy to indulge. Sugar, on the other hand, could be wreaking havoc on your wellbeing without you even realising it. Sugar is linked to a variety of illnesses, and some experts believe that any level of sugar is harmful to our health.

Food labels are closely watched for a variety of reasons. Whatever the case may be, many consumers would like to know how to make better use of this information. The following label-reading tips are intended to help you use Nutrition Facts labels to make quick, informed food decisions that will help you choose a healthy diet.

Precious occasions calls for precious gifts, and what could be more precious than wishing and facilitating a healthy lifestyle for your beloved siblings? Take a slight detour this Raksha Bandhan and give your siblings the gift of health over anything else in exchange for a lifelong bond of love and security.