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You've probably heard a lot about the keto diet and pictured bacon, cheese, and even more meat. But, before dismissing it as just another diet trend, consider the science behind ketogenic diets and the benefits of 'plant-based-keto,' which can help with weight loss, energy levels, brain health, blood sugar stability, and much more. We strongly advise you to consult with your doctor before embarking on a keto diet, just as you would with any other substantial dietary change.

It's time to debunk the myth that being a strong, athletic athlete and eating a vegetarian, vegan, or plant-based diet are mutually exclusive. Vegan diets are becoming increasingly popular in the mainstream and in sports. With the growing interest in the health benefits of plant-based diets, it's worth thinking about how plant-centered eating habits can affect sports performance.

If you're unsure about what constitutes a good fat vs a bad fat and why -You're not alone. We've cut through the clutter so you can figure out which fats will help you achieve your goals and which ones you should avoid.

Eating a gluten-free diet can be healthy and satisfying. But it takes a little work and planning to be successful eating gluten-free. Read our tips for getting started.