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You've probably heard a lot about the keto diet and pictured bacon, cheese, and even more meat. But, before dismissing it as just another diet trend, consider the science behind ketogenic diets and the benefits of 'plant-based-keto,' which can help with weight loss, energy levels, brain health, blood sugar stability, and much more. We strongly advise you to consult with your doctor before embarking on a keto diet, just as you would with any other substantial dietary change.

by The Food Folks on June 22, 2021
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It's time to debunk the myth that being a strong, athletic athlete and eating a vegetarian, vegan, or plant-based diet are mutually exclusive. Vegan diets are becoming increasingly popular in the mainstream and in sports. With the growing interest in the health benefits of plant-based diets, it's worth thinking about how plant-centered eating habits can affect sports performance.

by The Food Folks on June 21, 2021
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If you're unsure about what constitutes a good fat vs a bad fat and why -You're not alone. We've cut through the clutter so you can figure out which fats will help you achieve your goals and which ones you should avoid.

by The Food Folks on June 14, 2021
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These smoothie recipes give your favourite fruits and vegetables a fresh look – in a slurpable drink! They're full of healthy ingredients, take less than 5 minutes to prepare, and can be enjoyed at any time of day.

by The Food Folks on May 21, 2021
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Convenience doesn't always equate to health, especially now that ultra-processed and refined sugar-packed cereals have cornered the market. Until chia seed puddings came along, that is. 

by The Food Folks on May 04, 2021
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