The Food Folks - Edible Seeds Online

Miniature powerhouses. Little superfoods. Small but strong. The Food Folks healthy seeds products are made from a seed blend that provides a wide range of nutritional advantages. Pumpkin seeds, chia seeds, sunflower seeds, and flax seeds are true superfoods that are packed with high-quality protein, heart-healthy fats, and essential vitamins and minerals. Many of the nutrients, fiber, and plant chemicals present in seeds are not found in multivitamins.

Seeds, as plant foods, provide our bodies with nutrient-dense energy while also having a low environmental effect. Seeds make eating nutritious food a simple and easy decision for all. We at The Food Folks make sure our products have a similar nutritional profile to nuts and are a good source of plant-based protein. Since many of us are vulnerable to nut allergies, seed-based snacks provide an alternative snack option.   

The Food Folks nutritious seed products aren't just for people with food allergies. Seeds are a great source of protein and healthy fats for omnivores, paleo and vegans alike, and they also act as a compact and gut-friendly energy source for athletes. They also support immune, hormonal, and cardiovascular health. They are worthy of a place in everyone's diet, and they're simple to incorporate into enjoyable and entertaining meals and snacks for you and your guests. 

Why are seeds important in your daily diet?

Seeds provide all of the nutrients and power required to grow plants hundreds of times their size, so it's only safe to tap into that ability by having some in your diet. Unsaturated fats, as well as vitamins and minerals, are abundant in seeds. At The Food Folks, we believe the question isn't whether you should get a little seedy; it's which seeds you should go for – and how to integrate them into your life in the most delicious way. Here is a list of 4 such seeds that you must consume.

Chia Seeds:

The only reason for the craze for chia seeds these days is the amount of fibre and Omega-3 fats that these seeds contain. Chia seeds are a nutrient-dense superfood. A couple of tablespoons contains 10g of fibre, which is one-third of your daily fibre requirement, as well as plenty of healthy unsaturated fats and protein.

Pumpkin Seeds:

Pumpkin seeds are high in protein and unsaturated fats, and they are a good source of a variety of vitamins and minerals. They are high in Omega-6 fats and phosphorus, making them beneficial to the bones, nerves, and heart. They're believed to be high in phytosterol, a plant-based compound that can help lower blood cholesterol levels.

Sunflower Seeds:

If you're looking for vitamin E, sunflower seeds are your best bet in the world of seeds, as any fan of healthy skin and eyes would be. A couple of tablespoons will give you more than half of your daily vitamin E requirement, as well as some protein and healthy fats.

Flax Seeds (Linseed):

Flax seeds  have a similar nutritional profile to chia seeds, including a wealth of healthy fats, protein, and fibre, but without the hype, so they are usually less expensive.