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Plant protein is earning its place at the kitchen table alongside its animal-derived cousin, with more people than ever talking about the benefits of plant-based diets and choosing for animal-free alternatives to the standard burger. Which may prompt you to ask if one is healthier than the other when it comes to plant and animal protein.
Sugar has a love/hate relationship with us for obvious reasons. It tastes so good, and it makes one feel so bad. And it turns out that we're just overeating it. The sweet stuff is all around us, from doughnuts to processed foods, and it's all too easy to indulge. Sugar, on the other hand, could be wreaking havoc on your wellbeing without you even realising it. Sugar is linked to a variety of illnesses, and some experts believe that any level of sugar is harmful to our health.
Food labels are closely watched for a variety of reasons. Whatever the case may be, many consumers would like to know how to make better use of this information. The following label-reading tips are intended to help you use Nutrition Facts labels to make quick, informed food decisions that will help you choose a healthy diet.
These chocolate chip cookies will quickly become your favourite. Full of sunflower seeds, coconut oil, and coconut, these cookies are nutrient-dense. But don't let that deter you...they're absolutely delicious! Delicious to the point of being gone in a day.
The monsoon has arrived and is bringing with it a fresh air. The rain's game of hide and seek offers joy, but it may also frustrate and put people in a bind. It's critical to stay hydrated throughout the day, not just to relieve your thirst, but also to stay motivated and active. Juices are a no go during the monsoons, so smoothies are the way to go.
